Megan’s Menu Overview

Megan’s menu offers a diverse range of Mediterranean-inspired dishes, from signature salads and warm bowls to open kebabs and shakshouka. It caters to various dietary needs with a focus on fresh ingredients and flavorful combinations. The menu also includes sharing options and starters.

Megan’s Restaurant Concept

Megan’s presents a neighbourhood Mediterranean dining experience, emphasizing fresh, chef-inspired dishes made daily. The restaurant aims to create a welcoming atmosphere, offering a diverse menu that caters to various tastes. It focuses on using high-quality ingredients and preparing all food and sauces in-house. This approach ensures each meal is both nutritious and delicious. Megan’s offers an all-day dining experience, featuring brunch, lunch, and dinner options. The restaurant also has a strong commitment to the environment and donates a portion of sales to local charities, reflecting a socially conscious approach. The concept is designed around sharing and enjoying good food together.

Menu Structure

The menu is structured with distinct sections, including signature salads and warm bowls, followed by open kebabs and shakshouka. Starters and sharing options are also featured, providing a diverse selection.

Signature Salads and Warm Bowls

Megan’s offers a variety of signature salads and warm bowls, including a warm buddha bowl with kale, chickpeas, butternut, avocado, pomegranate, and garlic yogurt, served with flatbread. The menu also features a roasted cauliflower, butternut, and pomegranate salad with mixed leaves, sumac onions, pistachios, mint, and green tahini. Another option is the Greek panzanella with tomatoes, cucumber, sumac onions, feta, and sourdough croutons. These dishes emphasize fresh, seasonal ingredients and are designed to be both nutritious and satisfying. These options showcase a balance of flavors and textures.

Specific Menu Items

Megan’s menu features open kebabs served on flatbread with various toppings and deconstructed shakshouka kebabs in a rich tomato sauce. They also offer starters and sharing plates.

Open Kebabs and Shakshouka

Megan’s presents a unique take on open kebabs, served on warm flatbread, complemented by pickled red cabbage, sumac onions, and a generous dollop of harissa hummus. These kebabs offer a delightful combination of flavors and textures, showcasing the restaurant’s Mediterranean inspiration. In addition, Megan’s features deconstructed shakshouka kebabs, which are immersed in a rich tomato sauce, adding another layer of taste and complexity to their menu. These dishes are not just meals; they are culinary experiences that reflect the chef’s passion for fresh ingredients and innovative flavor pairings. The kebabs and shakshouka are a testament to the restaurant’s commitment to delivering bold and authentic Mediterranean flavors to its patrons.

Starters and Sharing Options

Megan’s provides a variety of enticing starters and sharing options perfect for any gathering; The charcuterie tray is a highlight, featuring an assortment of mini fondue, antipasti, harissa hummus, labneh, olives, and breads, ideal for sharing. Other options include buttermilk fried chicken with date BBQ sauce, calamari with piri piri and garlic yogurt, and pan-roasted halloumi with fig, pomegranate, lemon, and honey. Blistered padron peppers and zaatar hummus with pomegranate and flatbread also offer delicious choices. These starters and sharing plates showcase the diverse flavors and culinary creativity that Megan’s is known for, making them a great start to any meal. They also provide a communal dining experience.

Nutritional Information

Megan’s provides nutritional details, including calorie content, macronutrient breakdowns, and allergen information. This helps customers make informed choices based on their dietary needs and preferences. Details are readily accessible.

Calorie Content of Meals

Megan’s menu items feature varying calorie counts to accommodate different dietary requirements. For example, the Megan’s Nduja Turkish Eggs contain 1,178 calories, while other meals may have significantly fewer. The restaurant offers a range of options, allowing customers to select meals based on their calorie preferences. Detailed calorie information is often included within the menu descriptions, or is available upon request. This transparency allows for better meal planning and helps customers adhere to their dietary goals. The calorie counts are based on standard serving sizes and may vary slightly. Megan’s also provides tools, like calorie filters, to assist patrons in navigating the menu effectively.

Macronutrient Breakdown

Megan’s provides detailed macronutrient information for its dishes, including the breakdown of fats, carbohydrates, and proteins. For instance, an open chicken kebab contains 65g of carbs, 45g of fat, and 69g of protein. Such detailed information allows customers to make informed decisions based on their nutritional needs. The macronutrient data helps individuals monitor their intake of each component, ensuring they meet their dietary goals. These breakdowns are usually available alongside the calorie information. The restaurant aims to promote transparency so customers can easily track their nutritional intake and balance their meals effectively. This allows for a more personalized and health-conscious dining experience.

Allergen and Dietary Information

Megan’s provides comprehensive allergen and dietary information, emphasizing that they use all 14 major allergens. Customers are urged to inform their server of any dietary requirements before ordering.

Allergen Awareness

Megan’s restaurant prioritizes the safety of its customers by maintaining a strong focus on allergen awareness. They acknowledge the use of all 14 major allergens in their kitchen, and although they take considerable precautions, they cannot guarantee the complete absence of cross-contamination. It’s essential for patrons with allergies to inform their server before placing an order, so the manager can take the order and provide the most accurate information available. While the menu attempts to highlight key allergens, it may not detail every ingredient. They encourage open communication to ensure a safe and enjoyable dining experience for everyone, despite the challenges of managing allergens in a busy kitchen.

Dietary Requirements

Megan’s restaurant is dedicated to accommodating various dietary requirements. Customers are strongly encouraged to communicate any specific needs to their server before ordering. The restaurant strives to provide options for different preferences and restrictions. The staff is trained to assist with menu choices that align with dietary needs, but it is important for guests to state their requirements clearly. Despite their efforts, they cannot guarantee that dishes are entirely free from specific allergens or ingredients, so open communication is key to a safe and enjoyable meal. They aim to provide a positive dining experience for everyone, regardless of dietary needs.

Additional Information

Megan’s is committed to community support, donating a portion of sales to local charities. Meals are prepared with fresh ingredients, and the restaurant emphasizes a commitment to quality and taste in every dish.

Charitable Contributions

Megan’s demonstrates a strong commitment to giving back to the community, allocating a portion of their sales to support local charities. This initiative reflects their dedication to not only providing delicious meals but also contributing positively to the areas they serve. To date, they have donated over £100,000 to local causes, showcasing their active involvement in community welfare. This is not just a business but a place with heart. This practice enhances the dining experience, knowing that a part of your spend goes towards a good cause. This is very important for them, and they are very proud of it.

Meal Preparation and Ingredients

Megan’s emphasizes fresh, in-house preparation of all their food and sauces. They utilize high-quality ingredients, focusing on creating flavorful dishes from scratch. The team of chefs creates meals daily, ensuring freshness and quality. Many of the dishes feature olive oil, and refined sugar is avoided, with maple, honey, or coconut sugar used as sweeteners. Meals are designed to be both nutritious and delicious, with a balance of protein, carbs, and vegetables. This dedication to quality ingredients and preparation methods is a key element of their culinary approach. The team makes everything fresh in house.